Some Easy Tips on How to Lose Belly Fat Naturally

 
Here are some simple tips to jumpstart your journey to flatten your abs and lose belly fat naturally. You can now lose those fake pills, avoid risky surgery and drugs.
 
This first one is a no-brainer: Throw out all processed foods in your kitchen. Research shows that eating more whole foods with monounsaturated fats (MUFAS) fight stomach fat. These would be foods like avocado, nuts and seeds (preferably raw) and whole grains. Many MUFAs are liquid in room temperature like olive oil and safflower oil.
 
If you love bread, make it bread made from sprouted grains. Quinoa, millet, sweet potato are great healthy carbs for your body.
 
Do you notice that when you eat pure, natural, healthy food, the only ingredient listed on the label is the food itself? That’s some food for thought right there, no pun intended.
 

Believe it or not, blueberries have an impact on fat burning and losing your belly fat naturally.
 
A University of Michigan Cardiovascular Center study showed that it did just that in rats, after feeding them freeze-dried blueberries in powder form for 90 days.
 
 
Though human studies still need to be done, it doesn’t hurt to include blueberries in your diet now. Besides, they’re delicious!
 
Having cortisol (also called the stress hormone) in the body isn’t always bad. The body needs cortisol, but only in small doses. Abnormal amounts lead to abdominal fat and a number of serious diseases.
 
Be really careful. Having too much cortisol makes you hungry all the time. Not only that, it tells your body to store fat in your belly and to stay there! Go figure.
 
Reduce stress and you reduce cortisol. Turn to alternative remedies like yoga, meditation and exercise to help calm your mind. You can also decrease cortisol by eliminating or reducing the consumption of alcohol and eating whole foods.
 
What’s the big deal with safflower oil? Well, researchers at Ohio State University have concluded that 1- 2/3 tsp. of safflower oil taken daily can help lose belly fat naturally. Not only that, it also lowers blood sugar and increases good cholesterol (HDL) in women with Type 2 diabetes.
 
Although normally a cooking oil, safflower is best taken as is. You can add it to your salad and even to your energy shake since it is odorless and colorless.
 

Okay, here it comes: exercise! You didn’t think you could do away with exercise, did you?
 
Though proper nutrition will lead to weight loss, it will not always make belly fat disappear. And even if it did, your stomach would be flabby.
 
You don’t have to be an exercise freak. But you do have to move your body — moderate but consistent exercise ought to do it.
 
 
Should you exercise in the morning or in the evening? It really doesn’t make a difference as long as you set aside time to do it.
  
Remember though, that exercise can never compensate for a bad diet. For long term results, the best approach to losing weight and shedding belly fat is still a combination of a balanced diet and the proper exercise –- there’s just no way around this.
  
Click this link to visit the site which will show you how you can use your favorite foods to accelerate your metabolism and lose weight without having to count calories and without starving yourself!

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Hi, Amber here. Thank you for stopping by my website.
 
Everybody wants to lose belly fat naturally. And why not?
 
It's not only healthier, but having flat and amazing abs will get you lots of admiring glances, and we all need a boost, that's for sure!
 
I hope the information offered here will help in your journey to a healthier and happier you.
 
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