“Be careful about reading health books. You might die of a misprint.”
You’ve probably realized by now that of all the fats in the body, belly fat is the most difficult to lose naturally, bar none.
But who says you are doomed to having unwanted stomach fat the rest of your life? Here’s a heads up: Eliminating abdominal fat without surgery or drugs is definitely within your reach and it will be easier than you think, but only with the proper help.
And now the bad news: Regardless of what others would like you to believe, losing belly fat naturally won’t be fast. Unfortunately, many people promoting fat loss products would like you to think so. Sure, you could lose some in a short period of time which could be helpful when you have an important event to go to.
So, if this is something you need to do, click this link to check out a guide created especially for women where you will not only lose belly fat but also possibly get down to 3 dress sizes within a week.
But for long term results, it will take serious commitment and focus on your part, and a change of lifestyle. It’s all up to you, but it certainly is doable. Others have done it and so can you. Remember, the most committed wins!
No doubt about it, surgery or drugs ought to be avoided as much as possible as they both have potential bad side effects. Besides, liposuction can leave skin lumpy, and the lap band (gastric bariatric surgery) can lead to internal bleeding and leaking of gastric contents, just a few of many potential risks. And who wants those scary consequences?
You have probably noticed that there is a lot of (mis)information on the internet on how to lose belly fat naturally. Apparently, there are a lot of people wanting to know how. But be careful, because there is a lot of misinformation out there, some of which may hurt you.
What doesn’t work: Trying to lose weight by winging it. What works: Structure and a strong motivation to actually apply a weight loss plan with consistency – and that’s the key: consistency.
After looking around and scouring the web for some time, I found a guide that just might help you. This program does not promote extreme diet or exercise (thank God!).
Can’t wait to start your journey to a beautiful flat belly and show it off? Click this link to see how you can jumpstart your weight loss today by tapping on this one master hormone that regulates weight loss.
This guide is so popular it has been translated to Spanish here and Portuguese here.
Here are some simple tips to jumpstart your journey to flatten your abs and lose belly fat naturally. You can now lose those fake pills, avoid risky surgery and drugs.
This first one is a no-brainer: Throw out all processed foods in your kitchen. Research shows that eating more whole foods with monounsaturated fats (MUFAS) fight stomach fat. These would be foods like avocado, nuts and seeds (preferably raw) and whole grains. Many MUFAs are liquid in room temperature like olive oil and safflower oil.
If you love bread, make it bread made from sprouted grains. Quinoa, millet, sweet potato are great healthy carbs for your body.
Do you notice that when you eat pure, natural, healthy food, the only ingredient listed on the label is the food itself? That’s some food for thought right there, no pun intended.
Believe it or not, blueberries have an impact on fat burning and losing your belly fat naturally.
A University of Michigan Cardiovascular Center study showed that it did just that in rats, after feeding them freeze-dried blueberries in powder form for 90 days.
Though human studies still need to be done, it doesn’t hurt to include blueberries in your diet now. Besides, they’re delicious!
Having cortisol (also called the stress hormone) in the body isn’t always bad. The body needs cortisol, but only in small doses. Abnormal amounts lead to abdominal fat and a number of serious diseases.
Be really careful. Having too much cortisol makes you hungry all the time. Not only that, it tells your body to store fat in your belly and to stay there! Go figure.
Reduce stress and you reduce cortisol. Turn to alternative remedies like yoga, meditation and exercise to help calm your mind. You can also decrease cortisol by eliminating or reducing the consumption of alcohol and eating whole foods.
What’s the big deal with safflower oil? Well, researchers at Ohio State University have concluded that 1- 2/3 tsp. of safflower oil taken daily can help lose belly fat naturally. Not only that, it also lowers blood sugar and increases good cholesterol (HDL) in women with Type 2 diabetes.
Although normally a cooking oil, safflower is best taken as is. You can add it to your salad and even to your energy shake since it is odorless and colorless.
Okay, here it comes: exercise! You didn’t think you could do away with exercise, did you?
Though proper nutrition will lead to weight loss, it will not always make belly fat disappear. And even if it did, your stomach would be flabby.
You don’t have to be an exercise freak. But you do have to move your body — moderate but consistent exercise ought to do it.
Should you exercise in the morning or in the evening? It really doesn’t make a difference as long as you set aside time to do it.
Remember though, that exercise can never compensate for a bad diet. For long term results, the best approach to losing weight and shedding belly fat is still a combination of a balanced diet and the proper exercise –- there’s just no way around this.
Click this link to visit the site which will show you how you can use your favorite foods to accelerate your metabolism and lose weight without having to count calories and without starving yourself!
Some experts say that weight is not the main factor when considering dangerous stomach fat. Neither is Body Max Index (BMI). They say that more important is the size of your waist. So, take this test to see what shape you’re in, and to see if it is critical that you lose belly fat naturally and need to take action today.
Put a tape measure around your bellybutton. Make note of the number. Then, take your height in inches and divide it by 2. This is the number you need to pay attention to. If your waist size is bigger than that number, your health is in danger.
Here is how you will know for sure if you need to shed your excess belly fat without delay:
Find out here why resistance to this one master hormone results in weight gain and how to correct it fast.
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Let’s face it. Having belly fat or abdominal fat is not something that can be ignored. You can’t hide it, it’s undoubtedly embarrassing, clothes don’t fit and self-esteem is at an all time low. Not only that, it’s downright dangerous.
But we only have ourselves to blame for not caring enough to take action to get healthy. People are so busy with sedentary activities like chatting and texting on their cell phones, eyes glued to the computer or watching TV, that proper nutrition and exercise are nowhere on their radars. It’s sad, but it is what it is.
Below are some reasons why you must lose belly fat naturally, preferrably without drugs or surgery.
You may not realize how having a potbelly seriously affects your health in a very negative way. Belly fat is large and heavy, so much so that it puts pressure on your kidneys resulting in high blood pressure.
An overabundance of stomach fat also poisons the liver, and this is very serious. The liver is like the central command in your body. It is the organ that organizes all the chemicals that come into the body, and resends them to all parts in the body.
So if the liver churns out bad cholesterol, you develop heart disease. Not only that, diabetes also comes into play if the liver produces inflammatory chemicals causing a rise in sugar.
Furthermore, having abdominal fat to carry around pushes your body forward, thereby straining your poor back.
Back pain is another painful consequence in having a potbelly.
Unfortunately, that’s just the beginning. Belly fat also causes heart attacks, strokes, impotence (you listening, guys?) and wrinkles (how about that, ladies?)!
And these are just some in a long list of diseases you can get from having a big gut. As you can see, the importance of getting rid of belly fat just can’t be emphasized enough.
I don’t know if you’ve tried, but trying to lose belly fat naturally by winging it on your own is really tough. It’s so much easier to have structure and an effective program that’s easy to follow. It takes away the stress as you won’t have to think too much as what to do or eat next. It’s all laid out for you to follow.
However, you have to give any weight loss program you undertake time to make it work. Unfortunately, people tend give up too easily and never reach their weight loss goals.
Curious? Click HERE to check out this method that includes a virtual nutritionist which tells you what to eat and when in order to maximize your weight loss fast, easy and stress-free.